Getting back to peak athletic performance after sports hernia surgery doesn’t have to take months of frustration and setbacks. At Barbour Orthopaedics & Spine, we’ve helped countless athletes achieve the fastest recovery from hernia outcomes through evidence-based protocols and cutting-edge rehabilitation techniques. Understanding the optimal sports hernia recovery process can mean the difference between returning to competition in weeks versus…
A night’s sleep shouldn’t be at the expense of severe back pain when you wake up. At Barbour Orthopaedics & Spine, we understand that learning how to sleep with back pain can make all the difference between starting your day feeling rested and fighting through stiffness and pain in the morning. Proper sleeping positions and the best mattress for back…
Having an orthopedic condition doesn’t mean you have to give up your travel dreams. At Barbour Orthopaedics & Spine, we understand that managing joint pain, back problems, or mobility issues while traveling requires careful planning and smart strategies. Whether you’re dealing with arthritis, recovering from surgery, or managing chronic pain, these expert travel tips for orthopedic conditions will help you…
Shoulder pain is often frustrating and confusing, particularly when attempting to decide whether or not you’re faced with shoulder impingement or rotator cuff tear. At Barbour Orthopaedics & Spine, we often see those who are having trouble with shoulder pain diagnosis who are unsure of the extent of their injury. Knowing the differences between the most common types of shoulder…
Age does not have to be the demise of your athletic aspirations. At Barbour Orthopaedics & Spine, we realize that over 40 athletes have special needs regarding maintaining optimum performance while coping with joint pain. The good news is that the perfect set of evidence-based joint supplements, coupled with proper healthcare, will enable you to continue pursuing sports well into…
Understanding Runner’s Knee and Patellofemoral Pain Syndrome Runner’s knee doesn’t matter – it gets everyone from casual weekend runners to serious marathon runners. The most common overuse condition is caused when the cartilage beneath your kneecap (patella) gets irritated, resulting in pain near or behind the kneecap. The condition, technically known as patellofemoral pain syndrome, tends to develop over time…
