Working from home doesn’t have to mean sacrificing your physical health or dealing with chronic pain. At Barbour Orthopaedics & Spine, we understand that many professionals now spend countless hours in home offices that weren’t designed with ergonomics in mind. Poor workspace setup can lead to neck pain, back problems, and repetitive strain injuries that impact both your productivity and…
In facing knee replacement surgery, you should be made aware of all your choices in obtaining the optimal outcome. Barbour Orthopaedics & Spine appreciates that selecting between custom knee replacement and standard implants is an important choice with the potential to affect your mobility, comfort, and quality of life for years to come. Thanks to new technology in surgery, patients…
A night’s sleep shouldn’t be at the expense of severe back pain when you wake up. At Barbour Orthopaedics & Spine, we understand that learning how to sleep with back pain can make all the difference between starting your day feeling rested and fighting through stiffness and pain in the morning. Proper sleeping positions and the best mattress for back…
Having an orthopedic condition doesn’t mean you have to give up your travel dreams. At Barbour Orthopaedics & Spine, we understand that managing joint pain, back problems, or mobility issues while traveling requires careful planning and smart strategies. Whether you’re dealing with arthritis, recovering from surgery, or managing chronic pain, these expert travel tips for orthopedic conditions will help you…
Age does not have to be the demise of your athletic aspirations. At Barbour Orthopaedics & Spine, we realize that over 40 athletes have special needs regarding maintaining optimum performance while coping with joint pain. The good news is that the perfect set of evidence-based joint supplements, coupled with proper healthcare, will enable you to continue pursuing sports well into…
Understanding Runner’s Knee and Patellofemoral Pain Syndrome Runner’s knee doesn’t matter – it gets everyone from casual weekend runners to serious marathon runners. The most common overuse condition is caused when the cartilage beneath your kneecap (patella) gets irritated, resulting in pain near or behind the kneecap. The condition, technically known as patellofemoral pain syndrome, tends to develop over time…
