Whether you’re a professional athlete, a college competitor, or simply someone who loves the game, staying healthy and performing at your peak requires more than just training hard. At Barbour Orthopaedics & Spine, we specialize in sports medicine that goes beyond injury treatment—we deliver strategic, individualized care designed to keep you in motion and at the top of your game.
More Than Injury Care: The Full Scope of Sports Medicine
Sports medicine isn’t just reactive—it’s proactive. It’s about optimizing how your body moves, preventing injury before it strikes, and ensuring a faster, smarter recovery when it does.
At Barbour, we take a comprehensive, athlete-first approach. Our team understands the high demands you place on your body. That’s why we focus on the full spectrum of care—from initial evaluation and prevention strategies to advanced treatment and performance enhancement.
Common Sports Injuries We Treat—And How We Help You Prevent Them
No matter your sport, certain injuries tend to pop up again and again. Here’s how we treat—and help you avoid—the most common ones:
ACL Tears & Knee Injuries
The ACL stabilizes the knee, but sudden stops or changes in direction can cause tears. Prevention starts with:
- Proper movement mechanics
- Strength training (especially quads and hamstrings)
- Balance and agility work
Rotator Cuff Injuries
Overhead athletes—think baseball pitchers, swimmers, tennis players—are especially prone. We focus on:
- Shoulder stabilization exercises
- Range-of-motion training
- Sport-specific mobility work
Ankle Sprains
One misstep can leave you sidelined for weeks. To keep your ankles strong and responsive, we recommend:
- Strengthening the lower leg
- Proprioceptive (balance) training
- Supportive footwear strategies
Muscle Strains
From pulled hamstrings to strained calves, these injuries are often preventable with:
- Dynamic Warm-ups
- Progressive load management
- Proper hydration and recovery
Stress Fractures
Usually from repetitive impact or overuse, stress fractures require:
- Smart training progression
- Nutritional support (especially calcium & vitamin D)
- Footwear that suits your biomechanics
The Barbour Method: What Sets Our Sports Medicine Apart
Our sports medicine program combines leading-edge technology, clinical expertise, and personalized care. Here’s what that looks like in action:
- Thorough Evaluation
- We go beyond surface-level symptoms to understand how your entire body moves—and where potential breakdowns might occur.
- Advanced Imaging
- Our on-site open and stand-up MRI technology delivers precise diagnostics without delay, so we can map out the most effective treatment from day one.
- Minimally Invasive Procedures
- When surgery is necessary, our team uses arthroscopic and minimally invasive techniques to reduce downtime and support a faster return to activity.
- Regenerative Therapies
- We offer cutting-edge treatments like platelet-rich plasma (PRP) and stem cell therapy, tapping into your body’s natural healing abilities.
- Tailored Rehab Plans
- Rehab shouldn’t be one-size-fits-all. Our sport-specific rehab programs mirror the demands of your game—whether you’re sprinting down the field or landing a triple axel.
Performance Isn’t Just About Avoiding Injury
Great sports medicine also means helping you unlock your full potential—even if you’re not currently injured. Our performance-enhancement strategies include:
- Biomechanical Analysis
- We break down how you move during sport-specific actions to correct inefficiencies, improve technique, and reduce wear and tear.
- Nutrition & Hydration Coaching
- Proper fueling isn’t optional—it’s foundational. We’ll help you build smart routines around your performance and recovery needs.
- Training Optimization
- Overtraining is real—and so is undertraining. We work with you to fine-tune your regimen, striking the ideal balance of intensity, volume, and rest.
The Barbour Difference
Our partnership with Legacy Sports in Lawrenceville exemplifies our commitment to athlete care. This collaboration provides dedicated clinical space for athletes of all levels, from high school to professional, with convenient access to our providers and specialized training programs.
At Barbour Orthopaedics & Spine, we understand that every day spent sidelined is a day lost to your passion. That’s why we’re committed to providing the most advanced, efficient, and effective sports medicine care possible—helping you stay active, competitive, and performing at your best.
Whether you’re dealing with a nagging injury that’s affecting your game or looking to take your performance to the next level, our sports medicine team is ready to help you achieve your athletic goals.
Ready to enhance your performance or address a sports injury? Contact Barbour Orthopaedics & Spine today to schedule a consultation with our sports medicine specialists. With locations throughout the Southeast, exceptional care for your active lifestyle is always within reach.
Follow us on our social media!